Shame is at the core of all emotional wounds. Emotional pain is a gateway into an energy wound. So-called “negative” emotions are flags to let us know when something needs to be healed and/or released from within. Our feelings give us our most direct access into the centre of an energy constriction. Zeroing in on our feelings help we consciously get right to the core, the root cause of all pains/wounds – physical, mental, emotional, spiritual, or psychic.